8/15/17

Metcon :

AMRAP 18:

5 T2B

10 Power Cleans (115, 75)

15 Box Jumps w. step down (24, 20)

Rx+:(135, 95)

L3: (95, 65)

L2: (Knee Lifts) (75, 55) (20, 15)

L1: (Knee Lifts) (Goblet Squats) (Low Box Jumps or Step-ups)

 

Strength :

3 Rounds of:

1a) DB or KB Split Squats x 8 ea. Rest 30s.

1b) Lateral Raises x 15. Rest 30s.

1c) Foam IT Bands or Quads x 10 passes each. Rest 30s.

1d) Hollow Hold x 20s. Rest 30s.

*Done post metcon as a finisher

 

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