2/14/19

CrossfitBurleson – CrossFit WOD

Weightlifting

Sumo Banded Deadlift (10×2@80%)

Metcon

Karen (Time)

For time:

150 Wall balls (20, 14) (10’, 9’)

L2: (14, 10)

L1: (10, 8) (100 Wallballs)

11:00 Cap

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