2/18/19

CrossfitBurleson – CrossFit WOD

Weightlifting

Paused Front Squat (2RM)

Metcon

Metcon (Time)

For time:

15 Power Cleans (135, 95)

21 C2B Pull-ups

12 Power Cleans (155, 105)

15 C2B Pull-ups

9 Power Cleans (185, 125)

9 C2B Pull-ups

14:00 Cap

Rx+:(155, 105) (185, 125) (205, 135)

L3: (115, 75) (135, 95) (155, 105) (Regular Pull-ups)

L2: (75, 55) (95, 65) (115, 75) (Band Assisted Pull-ups)

L1: (65, 45) (75, 55) (95, 65) (Ring Rows)

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