Strength :
1) Front Box Squat: 9 x 3 @60%, every 60s.
*Use a 13-15″ Box, normal squat stance, sit back on box + explode up.
Metcon :
“Mr. Clean”
For time:
21-15-9
C2B Pull-ups
9-7-5
Squat Cleans (155, 105)
Rx+:(185, 125)
L3: (Pull-ups) (135, 95)
L2: (Band Assisted Pull-ups) (115, 75)
L1: (Ring Rows) (95, 65)
10:00 Cap