CrossfitBurleson – CrossFit WOD
Weightlifting
Sumo Banded Deadlift (12×1@85%)
Metcon
Metcon (No Measure)
AMRAP 20 of:
100 Ft. Asymmetrical Farmer Carry (alternate sides evenly)
100 Ft. Plate Push (45, 25)
Rest as needed (60-90s)
*Score = Guess as to what 19.1 is!
*Alt. Option > Heavy Sledpush x 100 Ft.