Strength :
1a) Close Grip Bench Press: 4 x 6-8 ea. Rest 60s.
1b) Ring Rows w. a pause: 4 x 8-10. Rest 60s.
Metcon :
AMRAP 7:
14 DB Snatch from the Floor alternating (50, 30)
7 Burpees
L3: (40, 20)
L2: (30, 15)
Strength :
1a) Close Grip Bench Press: 4 x 6-8 ea. Rest 60s.
1b) Ring Rows w. a pause: 4 x 8-10. Rest 60s.
Metcon :
AMRAP 7:
14 DB Snatch from the Floor alternating (50, 30)
7 Burpees
L3: (40, 20)
L2: (30, 15)
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