Strength :
Power Clean : 1RM
Metcon :
“Uncle Buck”
EMOM 9:
Minutes 1-3
3 Power Cleans (135,95)
3 Front Squats
3 S2OH
Minutes 3-6
3 Power Cleans (155,105)
3 Front Squats
32 S2OH
Minutes 6-9
3 Power Cleans (185, 125)
3 Front Squats
3 S2OH
L3 : (115, 75) (135,95) (155,105)
L2 : (95,65) (115,75) (135,95)
L1 : (75,55) (95,65) (115,75)
Score : Rounds + Reps
*Start from beginning of every AMRAP