2/5/18

Strength :

Power Clean : 1RM

 

Metcon :

“Uncle Buck”

EMOM 9:

 

Minutes 1-3

3 Power Cleans (135,95)

3 Front Squats

3 S2OH

 

Minutes 3-6

3 Power Cleans (155,105)

3 Front Squats

32 S2OH

 

Minutes 6-9

3 Power Cleans (185, 125)

3 Front Squats

3 S2OH

 

L3 : (115, 75) (135,95) (155,105)

L2 : (95,65) (115,75) (135,95)

L1 : (75,55) (95,65) (115,75)

 

Score : Rounds + Reps

*Start from beginning of every AMRAP

 

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