- Thruster 5-5-5-5-5
- For time:
1000m row, 50 DB snatch 50/35 and 25 burpees
*KB snatch will start from the floor and finish by showing control back to the floor, then alternating hands.
1000m row, 50 DB snatch 50/35 and 25 burpees
*KB snatch will start from the floor and finish by showing control back to the floor, then alternating hands.
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