WOD 1: 2 RM Thruster (15 minutes)
WOD 2: 3 RFT:
27 sit-ups
21 box jumps 24/20 (open standard)
15 KB swings 32/24 kg
WOD 1: 2 RM Thruster (15 minutes)
WOD 2: 3 RFT:
27 sit-ups
21 box jumps 24/20 (open standard)
15 KB swings 32/24 kg
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