3/13/18Posted on March 12, 2018 by affiliate Metcon : “Cindy” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats Or “Mary” AMRAP 20: 5 HSPU 10 Pistols 15 Pull-ups L2: (Band Assisted Pull-ups) (Box Push-ups) L1: (Ring Rows (Box Push-ups)