3/27/18

Strength :

1) Jerk: 1RM

 

Metcon :

“Greenhouse”
Every 5:00 x 4 Sets:
400 Meter Run
12 S2OH (135, 95)
12 Pull-ups

*Score = split from set #3

Rx+:(5 Sets) (15 Reps each) (C2B Pull-ups)
L3: (115, 75) (8 Pull-ups per round)
L2: (95, 65) (12 Band Assisted Pull-ups per round)
L1: (65, 35 Push Press) (12 Ring Rows per round)

 

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