Strength :
1) Jerk: 1RM
Metcon :
“Greenhouse”
Every 5:00 x 4 Sets:
400 Meter Run
12 S2OH (135, 95)
12 Pull-ups
*Score = split from set #3
Rx+:(5 Sets) (15 Reps each) (C2B Pull-ups)
L3: (115, 75) (8 Pull-ups per round)
L2: (95, 65) (12 Band Assisted Pull-ups per round)
L1: (65, 35 Push Press) (12 Ring Rows per round)