3/5/18

Strength :

Touch and go Deadlifts :

6×3 @ 75%, every 60 seconds

Metcon :

“Double Jump”

5RFT

50 DU’s

20 KBS (53, 35)

10 Burpee Box Jumps (24,20)

L2 (30 DU)(45,25)

L1 (50 Singles)(35, 25)(Burpees)

18:00 Cap