Skill :
T2B Skill Work
*Spend 8 minutes working T2B efficiency
Metcon :
AMRAP 32 w. a partner:
Row 5k
Then AMRAP:
10 Hang Power Snatch (75, 55)
8 Squat Thrusts
6 T2B
L2: (65, 35) (Knee Lifts)
L1: (35, 25 Russian Swings) (Knee Lifts)
*Score = 5k Row time + Rounds/Reps
*AMRAP work one athlete completes a full round at a time