Strength :
1) Power Snatch Cluster Sets: Build to a heavy set of 1.1.1 (10s). Rest 2:00
– Complete 1 rep, drop + rest 10s until you’ve done this for 3 reps. Rest 2:00 after all 3 cluster reps.
– Take 7-8 total sets and build in weight
– Int: Stick with a moderate weight for all sets
– Beginner: Light weight power snatches x 3 reps per set.
2) Touch N Go Power Snatch: Drop your loading and focus on cycling sets of 3 for 3 sets at max effort. Rest 60s.
Metcon :
For time:
“Isabel”
30 Power Snatches (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
7:00 Cap