4/27/19

CrossfitBurleson – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a partner:

Buy in:

400 Meter Partner Buddy Carry (split as needed)

Then,

With remaining time AMRAP:

400 Meter Row

30 Wallballs (20, 14)

20 T2B

10 Burpees

*One person works. Split as desired.

Rx+:(Burpees Over the Rower)

L2: (14, 10) (Knee Lifts)

L1: (10, 8) (Abmat Sit-ups)

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