WOD 1: 15 minute to a establish a 2 RM clean (touch and go)
WOD 2: “Nancy” 5 RFT: 400m run and 15 OHS 95/65 (25 minute time cap)
*we have a lot to do in 60 minutes, come in ready to work!
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WOD 1: 15 minute to a establish a 2 RM clean (touch and go)
WOD 2: “Nancy” 5 RFT: 400m run and 15 OHS 95/65 (25 minute time cap)
*we have a lot to do in 60 minutes, come in ready to work!
Previous Post:
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