4/17/17

Posted on by affiliate

Festivus Games Prep.

  1. 6 Minutes to find a 1 Rep Max Clean
  2. 7 minute AMRAP of 30 shoulder to overhead, *10 air squat penalty every time you set the bar down

then,

3-6-9-12… reps of TTB and deadlifts

A. 135/95 – TTB and 225/155 deadlifts

I. 115/75 – TTB and 205/145 deadlifts

B. 75/45 – Knees to chest and 165/115 deadlifts

 

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