WOD 1: Tabata: lateral burpees and SDHP 95/65 (alternating movements)
WOD 2: 12 minute AMRAP of 10 OHS 95/65 and 8 C2B pull-ups
WOD 1: Tabata: lateral burpees and SDHP 95/65 (alternating movements)
WOD 2: 12 minute AMRAP of 10 OHS 95/65 and 8 C2B pull-ups
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