4/24/17

WOD 1:

2 RFT:

Advanced

10 deadlifts 315/225

20 HSPU 4.5″/3″ deficit

30 front squats 95/65

 

Intermediate

10 deadlifts 225/155

20 HSPU

30 goblet squats 32/24 kg

 

Beginner

10 deadlifts 155/105

20 seated DB shoulder press 35/20

30 goblet squats 24/16kg

 

WOD 2: skill work

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