WOD 1:
2 RFT:
Advanced
10 deadlifts 315/225
20 HSPU 4.5″/3″ deficit
30 front squats 95/65
Intermediate
10 deadlifts 225/155
20 HSPU
30 goblet squats 32/24 kg
Beginner
10 deadlifts 155/105
20 seated DB shoulder press 35/20
30 goblet squats 24/16kg
WOD 2: skill work