4/25/17

0:00 – 21-15-9 reps of Shoulder to overhead and pull-ups

A: 135/95 and C2B

I: 115/75 and pull-ups

B: 95/65 and ring row

15:00 – 21-15-9 reps of overhead squats and TTB

A: 135/95 and TTB

I: 115/75 and K2E

B: 95/65 and K2C