WOD: For time: 55 burpees, 34 OHS 95/65 and 21 muscle-ups
*scale for muscle-ups = 3 pull-ups and 3 dips for every 1 muscle-up.
*20 minute time cap.
WOD: For time: 55 burpees, 34 OHS 95/65 and 21 muscle-ups
*scale for muscle-ups = 3 pull-ups and 3 dips for every 1 muscle-up.
*20 minute time cap.
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