5/24/18

Strength :

1) Wide Stance Box Squat: 8 x 3 @65%, every 60s.

 

Metcon :

“Gameday”
For total time:
30 Front Squats (155, 105)
30 Lateral Burpees

Rest 5:00

30 Power Cleans (155, 105)
30 Lateral Burpees

L3: (135, 95)
L2: (115, 75)
L1: (Goblet Squats) (135, 95 Deadlifts for Power Cleans) (Regular Burpees)

*20:00 Cap

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