5/4/18

Strength :

1) Hang Power Clean + Push Jerk + Split Jerk: 5 x 1 + 1 + 1 @75%, every 60s.

Metcon :

“Grace”
For time:
30 Clean + Jerks (135, 95)

L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

7:00 Cap