5/5/18

Bring a Buddy Saturday Community WOD! 

 

Metcon :

AMRAP 30 w. a partner:
20 Pull-ups
40 KBS (53, 35)
40 Walking Single OH KB Lunges (53, 35)
800 Meter Run

Rx+:(C2B Pull-ups)
L3: (45, 25)
L2: (Band Assisted Pull-ups) (Goblet Lunges)
L1: (Ring Rows) (Light Walking DB Lunges)

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