WOD 1: 20 RM back squat (15 minutes)
WOD 2: 6 minute AMRAP of hang power cleans 165/115 and lateral burpees ascending by 3’s.
3/3, 6/6, 9/9, 12/12, 15/15, 18/18, 21/21…..
*score is # of reps
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WOD 1: 20 RM back squat (15 minutes)
WOD 2: 6 minute AMRAP of hang power cleans 165/115 and lateral burpees ascending by 3’s.
3/3, 6/6, 9/9, 12/12, 15/15, 18/18, 21/21…..
*score is # of reps
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