For time:
400m run
then,
15-12-9-6-3 reps of:
push press – A: 165/115 I: 135/95 B: 95/65
and
TTB – 3:1 sit-ups
then,
400m run
For time:
400m run
then,
15-12-9-6-3 reps of:
push press – A: 165/115 I: 135/95 B: 95/65
and
TTB – 3:1 sit-ups
then,
400m run
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