Saturday Partner WOD
*one person working at a time
*both partners run together
*goblet squats with 1 35/20 dumb bell
For time:
-400m run
-100 kb swings 24/16
-400m run
-100 goblet squats 35/20
-400m run
100 med ball sit-ups 20 or 14
-400m run
-100 goblet squats 35/20
-400m run
-100 kb swings 24/16
-400m run