Strength :
1) Power Clean + Front Squat + Jerk: 8 x 2 @75%, every 60s.
Metcon :
”Mr. Clean”
For time:
21-15-9
C2B Pull-ups
9-7-5
Squat Cleans (155, 105)
Rx+:(185, 125)
L3: (Pull-ups) (135, 95)
L2: (Band Assisted Pull-ups) (115, 75)
L1: (Ring Rows) (95, 65)