Strength :
1) Power Clean + Front Squat + Jerk: 8 x 2 @80%, every 60s.
2) Close Stance Paused Speed Back Squat: 5 x 5 @50%, 2 count on each rep, every 90s.
– Squat stance is just inside of your normal stance.
3) RDLs or Glute Ham Raises: 5 x 5. Rest 90s.
4) Tall Kneeling to Standing: 4 x 3 ea. Rest 90s.