Metcon :
For time with a partner:
100-80-60-40-20
Calorie Row
Walking Lunges (BW)
Hollow Rocks
*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.
*One person works. Split in half.
45:00 Cap
For time with a partner:
100-80-60-40-20
Calorie Row
Walking Lunges (BW)
Hollow Rocks
*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.
*One person works. Split in half.
45:00 Cap
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