WOD 1: 20 rep max back squat (20 minutes. 1 more week of 20 rep max)
WOD 2: 21-15 9 reps of hang snatch 115/75 and K2E (15 minute time cap)
WOD 1: 20 rep max back squat (20 minutes. 1 more week of 20 rep max)
WOD 2: 21-15 9 reps of hang snatch 115/75 and K2E (15 minute time cap)
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