6/14/16

-Bar muscle-up skill work

-Pull-up skill work for athletes needing pull-up work

WOD: 20 minute AMRAP of:

3 bar muscle-ups

9 box jumps 30/24

27 wallball shots

*scale for bar MU = 9 Jumping C2B pull-ups

*move to scale after 2 minutes of failed attempts at Bar MU

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