Strength :
Every 90 seconds for 9 minutes (6 sets)
1 Squat Snatch @ 80% of 1 rep max
WOD :
(15 minute time cap)
12 squat snatch 95/65, 75/55. 45/35
18 pull ups
24 wall balls 20/14
30 box jumps 24/20
24 wall balls 20/14
18 pull ups
12 squat snatch 95/65, 75/55, 45/35