7/10/18

STRENGTH

1) Shoulder Press: 1RM.

METCON

”Backpeddle”
Every 5:00 x 5 Sets:
Run 400 Meters
12 C2B Pull-ups
20/16 Hand Release Push-ups

L3: (Pull-ups)
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (200-300m Run) (Ring Rows) (Box Push-ups)
*Score = slowest split

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