7/11/18

SKILL

Double Under

METCON

For total time:
50-40-30-20-10
KBS (53, 35)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders
Rest 60s after each completed round.

L3: (Double Under Attempts)
L2: (35, 25) (Double Under Attempts x 60s)
L1: (Reps of 40-30-20-10) (35, 25 Russian Swings) (Single Unders)
30:00 Cap

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