METCON
”Open WOD 18.1”
AMRAP 20:
8 T2B
10 Hang Power Clean + S20H (50, 35)
14/12 Calorie Row
Scaled: (Hanging Knee Raises) (35, 25)
UPPER ACCESSORY WORK
1a) KB Curls: 4 x 10-12. Rest 30s.
1b) Flutter Kicks: 4 x 20s Max Reps. Rest 30s.
1c) Banded Pushdowns: 4 x 25-40 UB. Rest 30s.