7/21/18

METCON

In teams of 2 for max distance in 30 Minutes:
Barbell Carry x Max Distance (135, 95)
*1st 800 Meters is a Front Rack Carry
*2nd 800 Meters is a Back Rack Carry

Rx+:(155, 105)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Score = time or total distance in meters

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