STRENGTH
1) Jerk: 1RM
METCON
EMOM 20:
Minute 1: 12 T2B
Minute 2: 12 Hang Power Cleans (115, 75)
Minute 3: 12 Push Press (115, 75)
Minute 4: 12 Box Jumps w. step down (24, 20)
Minute 5: 100 ft. Bear Crawl
L3: (95, 65)
L2: (Knee Lifts) (75, 55) (20, 15)
L1: (Abmat Sit-ups) (65, 35) (20, 15 Step-ups) (50 ft. Bear Crawl)