METCON
With a partner and a running clock:
0:00-10:00
10 Legless Rope Climb
Remaining time Max Rounds of:
8 Hang Power Cleans (135, 95)
6 S20H (135, 95)
12:00-22:00
10 Rope Climbs (with legs)
Remaining time max rounds of:
8 Hang Power Cleans
6 Front Squats
4 S20H
24:00-34:00
50 Power Cleans (135, 95)
Remaining time:
Max Squat Clean Thrusters (135, 95)
Rx+:(All Rope Climbs Legless)
L3: (115, 75)
L2: (10 Ring Rows) (95, 65) (8 Band Assisted Pull-ups)
L1: (8 Ring Rows for Rope Climbs) (65, 35) (5 Band Assisted Chin-ups)