7/8/19

CrossfitBurleson – CrossFit WOD

Weightlifting

Back Squat (5RM)

Metcon

Metcon (No Measure)

5 Rounds of:

40 Yard Sled push (moderate weight).

Rest 60-90s.

Then,

4 Rounds of:

30 Air Squats

15 Russian Swings (70, 53)

Rest 60s.

Then,

3 Rounds of 30s on/30s off:

Elbow Plank w. plate on back

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