CrossfitBurleson – CrossFit WOD
Weightlifting
Back Squat (5RM)
Metcon
Metcon (No Measure)
5 Rounds of:
40 Yard Sled push (moderate weight).
Rest 60-90s.
Then,
4 Rounds of:
30 Air Squats
15 Russian Swings (70, 53)
Rest 60s.
Then,
3 Rounds of 30s on/30s off:
Elbow Plank w. plate on back