My Buddy and Me Saturday
Warm Up : (10 Minutes)
Dynamic Warm-up
Prep Work : (10 Minutes)
Warm-up all movements in Metcon
Metcon : (30 Minutes)
30 Minute AMRAP with a Partner
100 Meter Run
10 Pull-ups
10 Push Press (115, 75)
30 Double Unders
*One athlete completes a full round at a
time.
Rx+:(C2B Pull-ups)
L3: (95, 65)
L1: (75, 55)
L1: (65, 35)