WOD 1: 3 RM Hang Clean (20 minutes)
WOD 2: 10 minute AMRAP of 20 jumping lunges, 15 push jerks 135/95 and 10 burpees
WOD 1: 3 RM Hang Clean (20 minutes)
WOD 2: 10 minute AMRAP of 20 jumping lunges, 15 push jerks 135/95 and 10 burpees
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