WOD 1: Floor press (5-5-5-5-5)
WOD 2:
400m run
Then,
14-12-10-8-6-4-2 reps of TTB and Deadlifts 225/155
Then,
400m run
(20 minute time cap)
WOD 1: Floor press (5-5-5-5-5)
WOD 2:
400m run
Then,
14-12-10-8-6-4-2 reps of TTB and Deadlifts 225/155
Then,
400m run
(20 minute time cap)
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