Warm Up :
Grab a KB:
5 Russian Swing right arm
5 Russian Swings left arm
5 KB Push Press right arm
5 KB Push Press left arm
Grab a medball:
10 Wallballs
8 Burpees
6 KBS
10 Wallballs
Game Time :
Funnel Tag
Metcon :
AMRAP 30 with a partner:
Run 400 Meters
40 Wallballs (20, 14)
30 KBS (53, 35)
20 Pull-ups
One person works at a time.
Rx+:(C2B Pull-ups)