Warm Up : (10 Minutes)
Abmat Pizza game
*2 Burpee penalty for drops
Mobility : (5 Minutes)
Tissue Work, 10 passes each.
– Lats
– Thoracic Spine
– Quads
– Adductors
Metcon : (35 Minutes)
4 RFT w. a partner:
20 Pull Ups
20 Front Rack Reverse Lunges (115, 75)
(total reps)
20 Push-ups
1k Row
Rx+:(Chest to Bar Pull Ups)
L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
35:00 Cap.
One person works at a time