7/6/17

Warm Up : (10 Minutes)

60 seconds on Bike or Rower

then

Coaches Choice Warm Up Game

 

Mobility : (5 Minutes)

Tissue Work x 10 passes each:
– Have people pick 3 spots they are
most sore and devote about 1:00 to
each.

 

Skill : (15 Minutes)

Spend 10:00 Practicing:
– Candlesticks
– Pistols. *Pistols are in Tuesdays
workout.

 

Metcon : (20 Minutes)

10 Rounds of in teams of 2:
10 Front Rack Walking Lunges (95, 65)
10 Hollow Rocks
100 Meter Farmer Carry (70, 53)

*One Person Completes Full Round

 

Accessory : (5 Minutes)

Lacrosse Ball in Glutes x 60s each side

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