Warm Up : (10 Minutes)
60 seconds on Bike or Rower
then
Coaches Choice Warm Up Game
Mobility : (5 Minutes)
Tissue Work x 10 passes each:
– Have people pick 3 spots they are
most sore and devote about 1:00 to
each.
Skill : (15 Minutes)
Spend 10:00 Practicing:
– Candlesticks
– Pistols. *Pistols are in Tuesdays
workout.
Metcon : (20 Minutes)
10 Rounds of in teams of 2:
10 Front Rack Walking Lunges (95, 65)
10 Hollow Rocks
100 Meter Farmer Carry (70, 53)
*One Person Completes Full Round
Accessory : (5 Minutes)
Lacrosse Ball in Glutes x 60s each side