METCON
”Fight Gone Bad”
3 Rounds of:
60s of Wallballs (20, 14)
60s of Sumo deadlift high-pull (75, 55)
60s of Box Jumps (20)
60s of Push-press (75, 55)
60s of Row (Calories)
60s Rest
L2: (65, 35) (14, 10) (20, 15)
L1: (45, 25) (10, 8) (20, 15 Step-ups)
*Score = total reps