STRENGTH
1) Front Squat: 1RM. Rest 2:00-3:00
– Build over the course of 8-10 sets.
– Your last 2-3 sets increase rest if needed
METCON
”Full Speed”
For time:
21-15-9
Power Cleans (135, 95)
Bar Facing Burpees
L3: (115, 75)
L2: (95, 65)
L1: (75, 55) (Burpees)
9:00 Cap