METCON
10 Rounds of:
60 Yard Sledpull Powerwalk Forward. Rest 60s.
8 Rounds:
40 Yard Sledpull Backpedal. Rest 60s.
6 Rounds of:
20 Yard KB Front Rack Carry. Rest 60s.
4 Rounds of:
20s Handstand Hold OR 25 Ft. Handstand Walk or 40 Shoulder Taps