STRENGTH
1) Low Box Squat, Moderate Stance: 8 x 2 @65%, every 60s.
– 13” Box
– If possible use bands or chains and drop to 55%.
2) Sumo Deadlift: 4 x 3 @65%, every 60s.
– Reset on each rep.
METCON
”Icebreaker”
AMRAP 7:
4 Squat Cleans (185, 125)
40 Double Unders
Rx+:(225, 155)
L3: (135, 95)
L2: (115, 80) (40 Double Under Attempts)